Visual Impact Muscle Building is a 72-page course dedicated to advanced techniques in gaining muscle in a way that creates a sharp physique with hard, full muscles. A detailed 3-phase plan is included where each phase builds upon the previous phase. The goal of this manual is to teach you the variables you need to tweak the exact look you desire. The manual also includes printable workout charts.
Developed by Rusty Moore, an expert fitness consultant with over 18 year of experience that also run one of the busiest websites on the Internet focusing on the lean “Hollywood Look”, the Visual Impact Muscle Building is a six month muscle building program designed to help you gaining muscle in a way that creates a sharp physique with hard, full muscles.
In his Muscle Building Program Rusty Moore uses a completely different approach to muscle building than most of the similar programs online and his program is based on a detailed 3 phase plan, where each phase “builds upon” the previous phase.
How Does Visual Impact Muscle Building Work?
The basic premise of muscle building is simple – do enough exercise in the correct way and muscles will build in your body- causing you to gain a more athletic appearance. However, this is a very blinkered and simplistic way of looking at the muscle gain. To effectively make yourself look better, you need to target muscles individually to cause them to be in proportion to the rest of your body.
Visual Impact Muscle Building allows you to do just that by focusing on both sarcoplasmic and myofibriller training. If used by themselves these two types of training can produce bodies with areas that are out of proportion or puffy, or can only stay at their peak condition for the moments after leaving the gym. When used together, the user can experience great but controlled muscle growth.
Phase Number 1 – The goal of the first phase is quick muscle gains by focusing in the higher rep range and limiting rest periods in between sets. This creates what Rusty Moore called “cumulative fatigue”, where each set builds upon the previous set.
Phase Number 2 – The goal of the second phase of the Visual Impact Muscle Building program is to “Harden up” the muscle gained from phase number one while continuing to increase muscle mass (but at a slower rate compare to the first phase). In this phase the focus is on the mid rep range with longer rest periods. In this phase each set is separate from the previous set and by that you will be able to maximize tension and to avoid “cumulative fatigue”.
Phase Number 3 – The goal of the third phase is pure density training for maximum definition while purposely avoiding further muscle growth. This phase will also focus on HIIT to lose any excess body fat.
What Do You Get From Visual Impact Muscle Building?
Included in the Visual Impact Muscle Building Book course are 3 ebooks: the main course, exercise demos, and printable workout charts. Each are high quality hyper-linked pdf files which make it easy to find the information you are looking for.
Main Course – 70 pages of content, provides the introduction, concepts, nutrition, the 3 main phases, and the bonus phase: The Shrink Wrap Effect. It explains how you can customize the program for your own body, and provides detailed Q&A section.
Exercise Demos Manual – 220 pages of exercise descriptions with how to perform each one and pictures of it being performed. It is sorted by muscle group and also has an index with the exercises specific to the 3 phases of the program that are used in the printable charts.
Printable Charts – specific exercises for each phase of the program provide a quick reference to take with you to the gym, and these are also easy to use for someone with just a small home gym containing only free-weights, a bench, and a doorway chin-up bar.
All in all the whole mechanics of what’s most effective for getting proper results and how so is what Visual Impact Muscle Building is all about. This will be your ultimate guide when it comes to building great muscles in your body and also in achieving a much healthier lifestyle. You will learn a lot of helpful points that can completely change your body and your life. What is included in this guide is complete information about weight loss, muscle building and a way to live a healthier life.