Is it really possible to burn fat with a 4 minute fat loss workout? The answer is no if you would do it with traditional cardio. However a study at Yale University has proven that short intense workouts can burn fat 9 times faster then slow cardio. Before you start the workout make sure you have access to a pair of dumbbells and a stop watch. That’s right you don’t have to worry about reps just time.
Make sure you are doing the 4 minute fat loss workout at a high intensity. After the workout you will be huffing and puffing but that’s good. While you are doing the workout you cannot read this article so memorize it or print it out. The weight of the dumbbells should be of that order that you can lift them for at least sixty minutes. On the other hand do not cheat yourself if you take light dumbbells the body circuit workout will lose a lot of effect.
Ever since the Double Edged Fat Loss program by Dr. Kareem Samhouri was first released, there’s been a lot of interest in this program and how and why it works. Dr Kareem’s fat loss method is indeed intriguing since it combines elements from various disciplines and fields including metabolism studies, neural fitness, Kinesiology, physiotherapy and so on. Double Edged Fat Loss – Fat Burning Program – Fat Burn Workout The foundation of Dr. Kareem’s fat loss system is neural fitness. This is a concept which involves working out in specific ways (and accurate form) in order to improve the way your body’s neural system functions.
The Fit Yummy Mummy plan is a support system for the working mothers all across the country. This plan represents the mothers that get back into their jeans just three or four weeks after giving birth and those women who shop for groceries in their high heels. There is much respect due for the woman of the world for the job she does everyday. Yummy Mummy – After Pregnancy Weight Loss – Fit Yummy Mummy This is really a state of mind, superwoman finding balance between the professional she works hard to be and the great wife and mother she aspires to be. Through all the madness of being a woman and a mother, food takes on a very important role in her life. If you are going to be this fit mummy, stop and think about the food you need for nutrition and proper diet.
Is The Truth About Six Pack Abs guide right for you if you want to get six pack abs fast? With so much information, prepackaged meals, fad diets and exercise infomercials available, it is amazing to think that so many people are still searching for the right program to help them achieve those six pack abs. Six Pack Abs – Truth About Abs – Truth About Six Pack Abs I was one of those people trying every latest program because I was desperate to get my six packs. But I soon realized that most of the programs out there do not work, and these reasons are further elaborated below. So what is the Truth About Six Pack Abs all about, and more importantly, does it really work or is it another useless fitness guide?
Turbulence Training – Fat Loss Workout – Weight Training Program is a new aged fat-loss solution that has commanded the attention of consumers all over the world. Despite the alarming push of fad diets, gimmick oriented weight-loss programs, and other poor attempts to provide health and fitness programs on the internet, the Turbulence Training Workout System has surpassed them all creating a loyal brand name in the market- no bs tricks, no miracle weight loss formulas or diet supplements, just proven workouts that have been researched and formulated to get you results. This review on Turbulence Training’s program will provide you with the information you need about not only the fitness plan and losing belly fat, but the author as well and hopefully assist you in choosing if this program is for you.
Joel Marion is an acclaimed and well known fitness trainer and nutrition expert whose program, over the last few years, have been read and used by tens of thousands of people all over the world. In this article I’ll help you see whether Joel Marion’s approach to weight loss is right for you or whether you should avoid it because it will likely not work. His most famous program is called Cheat Your Way Thin and it uses the principle of “Cheating” to achieve a faster, easier, and more long term weight loss. Cheat Diet – Weight Loss Diet Plan – Cheat Your Way Thin This is something that Joel Marion advocates and it’s impossible to review his work and the Cheat Your Way Thin program without delving deeper into how “cheating” really works and why it works.
Ready here we go …
Minute 0 to 1: Dumbbell chest press We are going to start with an exercise that targets the abs and the chest. You need to use slow and controlled motion. And do not try to use momentum
Minute 1 to 2: Dumbbell squats The dumbbell squats workouts the quadriceps, glutes and hamstrings. The dumbbell squat is also a good forearm workout but then you can’t use lifting straps.
Minute 2 to 3: Box jumps Stand in front of a secured platform or box. Jump onto the box and immediately back to the floor. Repeat it for sixty seconds and do the box jumping exercise as fast as possible.
Minute 3 to 4: DB Military press And we are going to end the 4 minute fat loss workout with an excellent exercises. The DB military press does not only improve your stabilization but workouts the chest and shoulders as well.