For a clearer understanding of how the Alkaline Diet works, let’s revisit Chemistry 101. A liquid substance can be classified through its pH (power of Hydrogen). This scale shows hydrogen’s activity in the given liquid sample. The more hydrogen ions a substance contains, the more acidic it is.
In contrast, less hydrogen means an alkaline solution. It’s easier to imagine pH as a scale between 0 and 14. A substance like lemon juice would have a 2.4 pH score, which means that it falls under the acidic category. Pure water on the other hand, has a pH of 7, a neutral score. Household bleach has a score of 12.5 which means it is extremely alkaline.
Noticed how kids can just go on and on running about and playing all day without tiring? You were that way too, once. But now that your energy diminishes way more quickly, and acid alkaline diet is just the thing that could bring back your body’s vitality. But what is an acid alkaline diet exactly? Alkaline Diet – Alkaline Foods – Acid Alkaline Diet This kind of diet has been defined in so many ways that it’s hard to separate what’s fact and what’s made up. To put it simply, it’s an eating program that involves foods that leave an alkaline residue when they’re digested. It extensively promotes keeping a diet that is mostly dominated by fruits, veggies, legume, nuts, roots, and tubers.
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Now that we have that out of the way, let’s talk about the Alkaline Diet. Our body is composed of many kinds of liquids, and it is a given that their pH affects us as well. A typical western diet (consisting of mostly meats, milk products, poultry and more) is considered as an acidic diet. Our blood’s pH is between 7.35 to 7.45 or slightly alkaline.
The goal of the Alkaline Diet is to maintain this pH level. They say that when we consume too much acid producing foods, it causes an imbalance of our body’s pH level. This imbalance also promotes the loss of essential minerals such as potassium, magnesium, sodium and calcium and makes people more prone to developing illnesses. In addition, if the body is in a prolonged state of acidity diseases such as cancer, heart disease, obesity, and premature aging may ensue.
The Alkaline Diet restores the body’s slightly alkaline state and reverses the effects of prolonged acidity. It is primarily composed of foods considered alkaline foods that when metabolized, leaves nothing byt ash. The ash residue is usually composed of essential minerals such as calcium, iron, magnesium, zinc and copper. In this diet, all foods and beverages are categorized into 3: Acidic, Neutral and Alkaline. The Alkaline Diet encourages the consumption of the most colorful variety of vegetables, fruits particularly citurs fruits, nuts,and legumes. However, this diet is strongly against the intake of dairy products, salty foods, grains and meat.
Foods that are considered alkaline should make up 75-80% of your diet. These foods include vegetables, fruits, fats and oils, seeds, nuts and grains and drinks such as pure water and herbal teas.
Some benefits of the Alkaline Diet include:
-Less Arthritis and Joint Pain
-Improved Weight Loss
The rest of your diet 20-25% should consist of acid forming foods such as: meat, dairy products and other healthy, natural foods not listed as alkaline. When going through with this diet, it is important to drink 2-3 liters of water every day. It’s best to stay away from microwavable and preserved foods as well.